EXERCISING AT HOME
If you’re staying at home due to the recent COVID-19 Pandemic, you still probably want to continue your workout routine. The gym may be closed but that doesn't mean you can't still exercise effectively.
Besides the health benefits, it’s also good to stay active to ward off going stir crazy from being cooped up for an extended period of time. For people looking for more guidance during their home exercise, I have provided a library of video demonstration available below. If you would like a bespoke home workout plan to keep you on track to achieving your goals, get in touch.